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	<title>Natural Medicine &#187; stress</title>
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		<title>Herbal Remedies for Anxiety</title>
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		<pubDate>Sat, 28 Nov 2009 09:40:06 +0000</pubDate>
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				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[anxiety remedies]]></category>
		<category><![CDATA[stress]]></category>

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Anxiety is one of the most common psychosomatic conditions, characterized by the intense stress response, fear and panic, in response to a stimulus. Usually in anxiety the response is out of proportion to the causative factor and at times, there may be no clear cause for the anxiety, not even to the sufferer. Anxiety itself [...]]]></description>
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		<title>Stress Induced &amp; Anxiety Related Insomnia Treatment</title>
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		<pubDate>Thu, 04 Jun 2009 22:38:50 +0000</pubDate>
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				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[natural insomnia treatment]]></category>
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Stress and anxiety cause similar biochemical effects on the body due to the hormonal stress response. The activity of the hormones, adrenalin and cortisol,  are released in excess when a person is stressed or anxious and this affects the body&#8217;s natural sleep patterns (circadian rhythm). These stress hormones cause a state of hyperexcitability, which may [...]]]></description>
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