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	<title>Natural Medicine &#187; insomnia</title>
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	<description>Naturopathic, Homeopathic &#38; Herbal Remedies</description>
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		<title>Natural Treatment for Severe Leg Cramps at Night</title>
		<link>http://www.digitalhealthlive.com/natural-treatment-for-severe-leg-cramps-at-night/</link>
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		<pubDate>Fri, 12 Jun 2009 14:08:14 +0000</pubDate>
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				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Joints & Muscles]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[leg cramp at night]]></category>
		<category><![CDATA[leg cramps while sleeping]]></category>
		<category><![CDATA[night leg cramps]]></category>
		<category><![CDATA[painful leg cramp]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>

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Leg cramping  at night is an inconvenient and at times painful condition that can often affect one&#8217;s normal sleep pattern. Chronic nocturnal leg cramps affects many older men and women and may also be accompanied with muscle twitching, numbness of the leg after the cramps ease and weaker leg movements. In severe cases, it may [...]]]></description>
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		<title>Stress Induced &amp; Anxiety Related Insomnia Treatment</title>
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		<pubDate>Thu, 04 Jun 2009 22:38:50 +0000</pubDate>
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				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[natural insomnia treatment]]></category>
		<category><![CDATA[natural remedies]]></category>
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		<category><![CDATA[stress]]></category>

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		<description><![CDATA[


Stress and anxiety cause similar biochemical effects on the body due to the hormonal stress response. The activity of the hormones, adrenalin and cortisol,  are released in excess when a person is stressed or anxious and this affects the body&#8217;s natural sleep patterns (circadian rhythm). These stress hormones cause a state of hyperexcitability, which may [...]]]></description>
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		<title>Natural, Herbal, Home Remedies for Sleeplessness &amp; Insomnia</title>
		<link>http://www.digitalhealthlive.com/natural-herbal-home-remedies-for-sleeplessness-insomnia/</link>
		<comments>http://www.digitalhealthlive.com/natural-herbal-home-remedies-for-sleeplessness-insomnia/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 22:40:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Home Remedy]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[insomnia home remedies]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[natural insomnia treatment]]></category>
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		<description><![CDATA[Herbal remedies for insomnia are effective in both inducing and maintaining sleep and a natural remedy usually does not have the side effects associated with benzodiazepines and hallucinogenics (allopathic drugs) used for insomnia. Identifying the cause of insomnia is essential in treating the condition as other contributing factors like depression, anxiety, chronic conditions, use of [...]]]></description>
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