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	<title>Natural Medicine &#187; Mental Health</title>
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	<description>Naturopathic, Homeopathic &#38; Herbal Remedies</description>
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		<title>Stress Induced &amp; Anxiety Related Insomnia Treatment</title>
		<link>http://www.digitalhealthlive.com/stress-induced-anxiety-related-insomnia-treatment/</link>
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		<pubDate>Thu, 04 Jun 2009 22:38:50 +0000</pubDate>
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				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Living]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[natural insomnia treatment]]></category>
		<category><![CDATA[natural remedies]]></category>
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		<category><![CDATA[stress]]></category>

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Stress and anxiety cause similar biochemical effects on the body due to the hormonal stress response. The activity of the hormones, adrenalin and cortisol,  are released in excess when a person is stressed or anxious and this affects the body&#8217;s natural sleep patterns (circadian rhythm). These stress hormones cause a state of hyperexcitability, which may [...]]]></description>
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		<title>Natural, Herbal, Home Remedies for Sleeplessness &amp; Insomnia</title>
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		<pubDate>Wed, 03 Jun 2009 22:40:03 +0000</pubDate>
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				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Home Remedy]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[insomnia home remedies]]></category>
		<category><![CDATA[insomnia remedies]]></category>
		<category><![CDATA[natural insomnia treatment]]></category>
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Herbal remedies for insomnia are effective in both inducing and maintaining sleep and a natural remedy usually does not have the side effects associated with benzodiazepines and hallucinogenics (allopathic drugs) used for insomnia. Identifying the cause of insomnia is essential in treating the condition as other contributing factors like depression, anxiety, chronic conditions, use of [...]]]></description>
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